The Delhi Girl Explores

An ordinary girl with extraordinary ideas.

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let’s talk fitness series: index

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6 Ways to develop healthy eating habits

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A healthy relationship with food is possible!

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HOW TO BREAK THROUGH A FITNESS PLATEAU

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Overtraining – What is it, Symptoms & Recovery

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Rest & Recovery : How to let sore muscles heal

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TAKING OUT THE BEAUTY STANDARDS IN FITNESS

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HOW POSITIVE SELF TALK CAN CHANGE THE GAME

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7 workout myths that need to die

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how to train?

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top 10 fitness influencers to follow

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TOP 7 APPS & PODCASTS TO FOLLOW ON YOUR FITNESS JOURNEY

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THINGS EVERY BEGINNER MUST KNOW ABOUT FITNESS

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Is Fitness a Privilege or Priority? 

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7 ways to create your own workout

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The hidden benefit of showing up for your workout

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THE ROLE OF EMOTIONS IN DECISION MAKING WHEN IT COMES TO FITNESS

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Power of the mind

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TRAINING FOR : PERFORMANCE VS AESTHETIC GOALS – WHICH IS BETTER?

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HOW TO START WORKING OUT AND STICK TO IT

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let’s talk fitness

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What’s our take on News Apps & their impact on Digital Well Being?

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What’s our take on Twitter on our Digital well-being?

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What’s our take on Google on our Digital Well Being?

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What’s our take on Facebook in our Digital Well Being?

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What’s Our Take On Instagram on our Digital Well Being?

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What’s our take on YouTube on our Digital Well being?

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Are Apps designed to kill ?

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HOW DOES SOCIAL MEDIA AFFECT MENTAL HEALTH?

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Is spending extra time on phones harming our digital well being?

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Introducing a #DigitalWellBeing Series

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How I spent my time the Pandemic?

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My Thoughts on Climate Change

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Why I Started This Blog?

7 May 202228 Apr 2022 thedelhigirlexplores

How trekking helped me enter states of mindfulness

30 Apr 202228 Apr 2022 thedelhigirlexplores

My favourite explantations for meditation & mindfullness

23 Apr 202223 Apr 2022 thedelhigirlexplores

VOX – The YouTube Channel You Must Follow Today!

9 Apr 202219 Apr 2022 thedelhigirlexplores

Teleporting myself to a village birthday party in Rural India

29 Mar 20228 Apr 2022 thedelhigirlexplores

Poor cellphone reception

21 Mar 202221 Mar 2022 thedelhigirlexplores

The ‘Bridges’ I have crossed in the Himalaya’s

19 Mar 202221 Mar 2022 thedelhigirlexplores

My Friend Just Published Her FIRST BOOK!!!!

11 Mar 202211 Mar 2022 thedelhigirlexplores

7 ways to keep yourself consistent

22 Feb 202212 Mar 2022 thedelhigirlexplores

Turn off, tune out, drop out!

21 Feb 202227 Feb 2022 thedelhigirlexplores

The 3 Challenges To Consistency

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