6 Ways to develop healthy eating habits
A healthy relationship with food is possible!
HOW TO BREAK THROUGH A FITNESS PLATEAU
Overtraining – What is it, Symptoms & Recovery
Rest & Recovery : How to let sore muscles heal
TAKING OUT THE BEAUTY STANDARDS IN FITNESS
HOW POSITIVE SELF TALK CAN CHANGE THE GAME
7 workout myths that need to die
how to train?
top 10 fitness influencers to follow
TOP 7 APPS & PODCASTS TO FOLLOW ON YOUR FITNESS JOURNEY
THINGS EVERY BEGINNER MUST KNOW ABOUT FITNESS
Is Fitness a Privilege or Priority?
7 ways to create your own workout
The hidden benefit of showing up for your workout
THE ROLE OF EMOTIONS IN DECISION MAKING WHEN IT COMES TO FITNESS
Power of the mind
TRAINING FOR : PERFORMANCE VS AESTHETIC GOALS – WHICH IS BETTER?
HOW TO START WORKING OUT AND STICK TO IT
let’s talk fitness
What’s our take on News Apps & their impact on Digital Well Being?
What’s our take on Twitter on our Digital well-being?
What’s our take on Google on our Digital Well Being?
What’s our take on Facebook in our Digital Well Being?
What’s Our Take On Instagram on our Digital Well Being?
What’s our take on YouTube on our Digital Well being?
Are Apps designed to kill ?
HOW DOES SOCIAL MEDIA AFFECT MENTAL HEALTH?
Is spending extra time on phones harming our digital well being?
Introducing a #DigitalWellBeing Series
How I spent my time the Pandemic?
My Thoughts on Climate Change
Why I Started This Blog?
How trekking helped me enter states of mindfulness
My favourite explantations for meditation & mindfullness
VOX – The YouTube Channel You Must Follow Today!
Teleporting myself to a village birthday party in Rural India
Poor cellphone reception
The ‘Bridges’ I have crossed in the Himalaya’s
My Friend Just Published Her FIRST BOOK!!!!
7 ways to keep yourself consistent
Turn off, tune out, drop out!
The Delhi Girl Explores 